Cannabis's Role in Improving Sleep Quality
Sleep challenges are common, and cannabis is gaining recognition as a potential aid for better sleep. Specifically, Indica strains of cannabis are favored for their ability to help users unwind and fall asleep due to their calming effects.
Mechanism Behind Cannabis and Sleep
The interaction between cannabis and the body’s endocannabinoid system helps regulate sleep. THC, the active compound in cannabis, is effective in shortening the time it takes to fall asleep.
Selecting Effective Strains
For sleep, it's important to choose strains with high levels of myrcene, a terpene known for its sedative properties. Examples include Granddaddy Purple, Northern Lights, and Blue Cheese, which are all Indica-dominant.
Usage Tips
To achieve the best results, start with low doses and ensure your cannabis is sourced from reputable suppliers. This helps maintain the balance needed without compromising safety and quality.